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Care For Elderly Experts Promote American Heart Health Month

Feb 1, 2018 by Doug Stark

In-home care for elderly adults can help maintain heart health through meals and exercise

Heart disease is a unified name for a variety of conditions that affect the heart and is considered as one of the leading causes of mortality in America. Conditions such as coronary artery disease, silent ischemia, angina (chest pain), arrhythmia, heart attack, heart failure, various heart defects, and peripheral arterial disease are the most common types of heart disease.

As February is American Heart Health Month, providers of in-home care for elderly complied the following info with the hope of raising awareness about heart disease and the importance of leading a healthy lifestyle, especially in senior years. Now, let’s take a look at some heart disease symptoms, causes, and prevention methods. 

Symptoms of Heart Disease

All heart diseases have common symptoms, regardless of the fact that the treatment may differ depending on the particular type of heart condition a person may have. The most common symptom, chest pain, is characterized by a sensation of pressure, heaviness, discomfort or fullness in the chest region.

Other symptoms seniors should watch for include shortness of breath, increased heartbeat rate, excessive sweating, dizziness, weakness, nausea, palpitations and/or irregular heartbeat. If your senior mom or dad experiences any of abovementioned symptoms care for elderly suggests that you make sure they visit their doctor immediately.

Cause of Heart Disease

Blockage and narrowing of the arteries, also known as atherosclerosis, is the main cause of heart disease. The deterioration occurs when fatty substances called plaques build up over time, slowly damaging and clogging the arteries. In the majority of cases, the reasons for this include an unhealthy diet, smoking, sedentary lifestyle and lack of physical exercise, obesity, and other preventable factors.

Heart Disease Prevention

The good news is that your senior loved one can prevent heart conditions or properly manage existing ones by adhering to a healthy lifestyle. Care for elderly would like to point out that your parent can improve their overall health and significantly reduce the risk of developing a heart condition if they:

  • Visit their doctor regularly
  • Engage in senior-friendly exercise routines
  • Maintain a healthy weight
  • Enjoy a well-balanced diet and reduce their sodium intake to a minimum
  • Limit alcohol consumption
  • Quit smoking 
  • Successfully manage stress

Encourage your senior mom or dad to educate themselves about heart health, donate to an organization that supports heart research, and last but not least wear red. Care for elderly services point out that by doing so, seniors can help spread the word and support American Heart Health Month this February. 

Comfort Keepers provides senior care services in the following cities in Kansas: 

Wichita, Derby, Augusta, El Dorado, Newton, Hutchinson, Pretty Prairie, Kingman, Norwich, Conway Springs, Belle Plaine, and the surrounding areas of Kansas.

Contact us to learn more!

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